Class Timetable

Pilates, Meditation & Mindfulness, Suspension Training …

MONDAYS - NOVEMBER DATES & PRICES

9.30 ||  Pilates with Justine (Medical conditions, injuries, slower pace) || November 6, 13, 20, 27  || 4 weeks £40

10.30 || Pilates with Justine (Medium pace) || November 6, 13, 20, 27  || 4 weeks £40

12.30 || Pilates with Rebecca (Beginners/Medium pace) || November 6, 13, 20, 27  || 4 week £40

17.45 || Pilates with Rebecca (Medium pace) || November 6, 13, 20, 27  || 4 week £40

18.45 || Pilates with Rebecca (Beginners /medical conditions) || November 6, 13, 20, 27  || 4 week £40

TUESDAYS - NOVEMBER DATES & PRICES

9.00 ||  Pilates with Justine (Large Machine Pilates) || November 7, 14, 21, 28  || 4 weeks £60

10.00 || Pilates with Justine (Medium pace) || November 7, 14, 21, 28  || 4 weeks £40

11.30 || Suspension Training with Jo || November 7, 14, 21, 28  || 4 weeks £40

12.30 || Suspension Training with Jo (1-2-1 Session) || November 7, 14, 21, 28  || £35 per session

13.30 || Suspension Training with Jo (1-2-1 Session) || November 7, 14, 21, 28  || £35 per session

14.30 || Suspension Training with Jo (1-2-1 Session) || November 7, 14, 21, 28 || £35 per session

19.00 || Pilates with Linda (Physio led Rehab Pilates)  || November 7, 14, 21, 28  || 4 weeks £40

 

WEDNESDAYS - NOVEMBER DATES & PRICES

9.15 ||  Pilates with Rebecca (Beginner/Medium pace) || November 1, 8, 15, 22, 29  || 5 weeks £50

10.15 || Pilates with Rebecca (Medium pace) || November 1, 8, 15, 22, 29  || 5 weeks £50

12.45 || Pilates with Rebecca (Medium pace) || November 1, 8, 15, 22, 29  || 5 weeks £50

NEW CLASS TIMES

16.45 || Suspension Training with Jo (Athletes Suspension Class) || November 1, 8, 15, 22, 29  || 5 weeks £50

17.45   Suspension Training with Jo (Athletes Suspension Class)     November 1, 8, 15, 22, 29      5 weeks £50

18.45 || Pilates with Tanya (Physio led Rehab Pilates) || November 1, 8, 15, 22, 29  || 5 weeks £50

THURSDAYS - NOVEMBER DATES & PRICES

13.15 ||  Pilates with Tanya (Seated Physio led Pilates) || November 2, 9, 16, 23, 30  || 5 weeks £50

15.30 || Pilates with Gemma (1-2-1 Session) || November 2, 9, 16, 23, 30  || £48 per session

16.30 || Pilates with Gemma (Beginners/medium pace) || November 2, 9, 16, 23, 30  || 5 weeks £50

17.45 || Pilates with Gemma (Beginners/medium pace) || November  2, 9, 16, 23, 30  || 5 weeks £50

18.45 || Pilates with Gemma (Beginners/medium pace) || November 2, 9, 16, 23, 30  || 5 weeks £ 50

 

FRIDAYS - NOVEMBER DATES & PRICES

11.30 ||  Suspension Training with Jo (1-2-1 session) || November 3, 10, 17, 24  || £35 per session

12.30 ||  Suspension Training with Jo (1-2-1 session) || November 3, 10, 17, 24  || £35 per session

 

SATURDAYS - NOVEMBER DATES & PRICES

10.15 ||  Meditation/Mindfulness with Fiona (Themed class) || November 4, 11, 18, 25  || £15 per session

11.30 ||  Meditation/Mindfulness with Fiona (Introduction to meditation) || November 4  || £15

 

PLEASE NOTE:  The FEE is for the whole block booking & NO REFUND will be given for any missed class unless cancelled by the Clinic.  Payment is required at start of month. If you do miss a class but there is space in another class you can do a makeup.

SAFETY NOTE:  While exercise classes are recommended by the medical profession as a safe and effective way to exercise, it is important to note that any movement practice involves a certain risk. Please complete a questionnaire prior to your first session and discuss any concerns you may have with your instructor.

Exercise modifications will be offered, however, it is your responsibility to rest out if any movement feels uncomfortable or painful.