May 2018

Class Timetable

Pilates, Meditation & Mindfulness, Suspension Training …

MONDAYS - MAY DATES & PRICES

9.00 ||  Pilates with Justine (Medical conditions, injuries, slower pace) || May 14, 21   || 2 weeks £20

10.00 || Pilates with Justine (Medium pace) || May 14, 21  || 2 weeks £20

12.30 || Pilates with Rebecca (Beginners/Medium pace) || May 14, 21  || 2 week £20

17.45 || Pilates with Rebecca (Medium pace) || May 14, 21  || 2 week £20

18.45 || Pilates with Rebecca (Beginners /medical conditions) || May 14, 21  || 2 week £20

TUESDAYS - MAY DATES & PRICES

9.00 ||  Pilates with Justine (Large Machine Pilates) || May 1, 15, 22  || 3 weeks £45

10.00 || Pilates with Justine (Medium pace) || May 1, 8, 15, 22, 29  || 5 weeks £50

11.30 || Suspension Training Class with Jo || May 1, 8, 15, 22, 29  || 5 weeks £50

12.30 || Suspension Training with Jo (1-2-1 Session) || May 1, 8, 15, 22, 29  || £40 per session

13.30 || Suspension Training with Jo (1-2-1 Session) || May 1, 8, 15, 22, 29  || £40 per session

14.30 || Suspension Training with Jo (1-2-1 Session) || May 1, 8, 15, 22, 29  || £40 per session

15:45    Pilates with Tanya (Seated Physio Led Rehab Pilates)   May 1, 8, 15, 22   4 weeks £40

19.00 || Pilates with Linda (Physio led Rehab Pilates)  || May  1, 8, 15, 22  | 4 weeks £40

 

WEDNESDAYS - MAY DATES & PRICES

9.15 ||  Pilates with Rebecca (Beginner/Medium pace) || May 2, 9, 16, 23  || 4 weeks £40

10.15 || Pilates with Rebecca (Medium pace) || May  2, 9, 16, 23  || 4 weeks £40

18.45 || Pilates with Tanya (Physio led Rehab Pilates) || May 2, 9, 16, 23  || 4 weeks £40

THURSDAYS - MAY DATES & PRICES

13.15 ||  Pilates with Tanya (Seated Physio led Pilates) || May  3, 10, 17, 24  || 4 weeks £40

15.30 || Pilates with Gemma (1-2-1 Session) || May 3, 10, 17  || £48 per session

16.30 || Pilates with Gemma (Beginners/medium pace) || May 3, 10, 17  || 3 weeks £30

17.45 || Pilates with Gemma (Beginners/medium pace) || May 3, 10, 17  || 3 weeks £30

18.45 || Pilates with Gemma (Beginners/medium pace) || May 3, 10, 17  || 3 weeks £30

 

FRIDAYS - MAY DATES & PRICES

11.30 ||  Suspension Training with Jo (1-2-1 session) || May 4, 11, 18, 25  || £40 per session

12.30 ||  Suspension Training with Jo (1-2-1 session) || May 4, 11, 18, 25  || £40 per session

 

SATURDAYS - MAY DATES & PRICES

10.15 ||  Meditation/Mindfulness with Fiona (Themed class) || May 5, 26  || £15 per session

11.30 ||  Meditation/Mindfulness with Fiona (Introduction to meditation) || May 5  || £15

11:30 II   Meditation/Mindfulness with Fiona (Themed class)  II  May 26 II  £15 per session

 

PLEASE NOTE:  The FEE is for the whole block booking & NO REFUND will be given for any missed class unless cancelled by the Clinic.  Payment is required at start of month. If you do miss a class but there is space in another class you can do a makeup.

SAFETY NOTE:  While exercise classes are recommended by the medical profession as a safe and effective way to exercise, it is important to note that any movement practice involves a certain risk. Please complete a questionnaire prior to your first session and discuss any concerns you may have with your instructor.

Exercise modifications will be offered, however, it is your responsibility to rest out if any movement feels uncomfortable or painful.