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FK Pro Suspension Training at WGC

What's Suspension Training?

      Basically it's all about using your bodyweight to perform a range of exercises whilst partially supported by the straps which are fixed above your head.

     It's functional training at its best - ideal for improving your whole body for everyday living or turning in the performance of your life.

FX pro suspention traing

FK Pro trainer Peter Faulkner is taking class's on a Friday night at 5.30-6.30 contact reception to book you place.

Peter has worked with elite athletes from  England Rugby and  GB Rowing. He is also the original importer of FK pro equipment into the UK.

  His wealth of knowledge in this field will bring out the best in you whether you are a complete beginner to pro athlete.
Peter’s has a specialist interest in recovery from injury, getting those stabilising muscles working again speeding up the return to full fitness.

 

FK pro kit

We exclusively use FX pro equipment here at WGC as used by England Rugby and GB rowing teams.

FX Pro sets to buy to use at home are available from £130 -£140 please ask at reception.